Catherine York
Hypnotherapy
How to Work With Catherine
There's no one-size-fits-all approach to healing and transformation. I offer several ways we can work together, each tailored to support you through stress, anxiety, overwhelm — or the emotional complexities of fertility and motherhood. Take a look at the options below to get a sense of what's possible — and then let's have a free, relaxed Zoom call where we can talk about what you're experiencing and find the right fit for you.
🌿 Limitless Potential™ Programme – 3 Months
A comprehensive, deeply supportive journey designed to create lasting change. Over three months, we'll work together to gently release stress, anxiety and overwhelm — transforming the way you feel, think, and live your life.
What's Included:
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2 powerful Rapid Transformational Therapy (RTT) hypnotherapy sessions
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2 personalised audio recordings for daily reinforcement
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3 coaching calls (1 hour each) to integrate insights and support your progress
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3 check-in calls (30 minutes each) — gentle touchpoints throughout your journey
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1 initial 90-minute deep dive consultation and intake session
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A structured, caring approach that gives you the support you need to create meaningful transformation
What You'll Gain:
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Freedom from the patterns that have been holding you back
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Release anxiety and overwhelm at their root
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Rebuild your confidence and inner trust
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Reconnect with a sense of calm and clarity
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Move forward with ease — living your life without limits
This is a journey of deep, sustained support — with the time and space you need to create real, lasting change.
🌿Limitless Foundations™ – 4 Week Programme
A powerful 4-week journey designed to target one core issue and create meaningful change — perfect if you're ready to take the first step. In just 4 weeks, you'll experience real relief and begin your journey toward living without limits.
What's Included:
· 1 initial 30-minute consultation and intake session
· 1 powerful Rapid Transformational Therapy (RTT) hypnotherapy session
· 1 personalised audio recording for daily reinforcement
· 2 check-in calls (30 minutes each) — gentle touchpoints throughout your journey
What You'll Gain:
· Target and release one core issue causing your stress, anxiety or overwhelm
· Experience a meaningful shift in how you feel and respond
· Build momentum and confidence for ongoing transformation
· Gain clarity and relief — a powerful first step toward living without limits
A focused, supportive experience that creates real relief and shows you the power of transformation — right when you need it most.
Fertility Programmes
🌿 90-Day Fertility Foundation Programme
Deep Transformation with Marisa Peer’s Fertility Method
A comprehensive programme for women ready to reset their fertility journey using a powerful, evidence-based approach.
What’s included:
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Initial comprehensive assessment (90 minutes)
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1 RTT session with a custom transformation recording
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3 coaching sessions (1 per month, 60 minutes each)
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Marisa Peer’s proven 10-Step Fertility Method, tailored to your unique journey
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Unlimited WhatsApp/text support (Monday–Friday)
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Personalised resources, practices, and ongoing guidance
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If you conceive during the programme: seamless transition into pregnancy mindset and birth preparation support.
Over 90 days, we focus on:
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Transforming subconscious beliefs impacting fertility
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Creating emotional safety and reducing internal pressure
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Building trust in your body and your fertility journey
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Aligning your mindset with conception and beyond
Ideal for:
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Women ready for meaningful, lasting change
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Those navigating fertility treatment or IVF
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Women seeking a structured, proven approach
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A transformative journey that prepares your mind, body, and heart for the baby you're longing for — with compassion, care, and powerful subconscious healing.
🌿 6-Month Complete Fertility Mastery Programme
Total Transformation with Marisa Peer’s Fertility Method
An extended, high-level programme offering deeper support across your full fertility journey and beyond.
What’s included:
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Everything in the 90-Day Foundation Programme, plus:
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2 RTT sessions with custom recordings
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6 coaching sessions (1 per month, 60 minutes each)
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Support for processing grief or pregnancy loss
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Partner and relationship coaching
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Fertility nutritionist referral coordination
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Extended integration time for deeper, lasting transformation
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If you conceive: continued support through pregnancy, birth preparation, and early motherhood
Over 6 months, we focus on:
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Deep emotional healing and subconscious reprogramming
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Strengthening your support system and relationships
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Preparing your mind and body for conception
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Supporting you through pregnancy and into early motherhood
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Creating lasting change that stays with you beyond the programme
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Ideal for:
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Women on longer or more complex fertility journeys
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Those healing from loss while trying to conceive
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Women wanting continuous, high-level support
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Those ready for a fully supported, transformational experience
🌿4-Week First Steps Programme: Release and Reconnect
Perfect for women who want to begin calming the anxiety and overwhelm of their fertility journey.
What's included:
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Initial comprehensive assessment (60 minutes)
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1 hypnotherapy session focused on releasing fertility-related anxiety and reconnecting with your body, with custom recording (90 minutes)
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1 integration coaching session (60 minutes) at week 4
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Midpoint Zoom check-in (30 minutes)
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Email support
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Resources and practices for daily support
In 4 weeks, we focus on:
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Releasing immediate anxiety and stress around trying to conceive
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Beginning to reconnect with and trust your body
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Creating a calmer internal foundation for your fertility journey
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Building emotional resilience for the path ahead
Ideal for:
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Women new to mind-body fertility work who need immediate support for anxiety
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Those wanting to experience this approach before committing to deeper transformation
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Anyone feeling overwhelmed and needing to find calm quickly
A focused, compassionate experience that creates the emotional clarity and inner readiness you need — right when it matters most.